2012 TOTAL RENEWAL: a seven week tele-seminar program starts in January
During this seminar you will: => Learn how to instantly ground yourself into your "power center." =>Find out that Yoga is much more that just the classes and postures. => Discover how a just few minutes a day will Yoga an enhance every aspect of your life. => Identify destructive message you send your body & learn to send love instead. => Learn to listen to your body so you can eat what you want without guilt or weight gain. => Discover that Yoga is not just an exercise practice, it’s a philosophy and way of life. => Discover how to stop monkey mind & focus your creative power to get what you want. => I’ll also share my antidote for chronic pain & injuries
During the 7 weeks you'll create the picture of how you want you life to be and learn how to use simple powerful tool to create your vision and get what you want in all areas of your life:
Your physical body: health and wellbeing Right livelihood: career, business, and finances Relationships: Soulmate, friends, business & your relationship to yourself & your world.
Learn everything you don't get in a regular Yoga Class. I'll share all the secrets I've learned over my 36 years of practicing & teaching yoga. Plus: WEEKLY DOWNLOADS OF GUIDED MEDITATION AND VIDEO AND MORE.
$497 after December 19th Sign up today for just $397 by clicking the "DONATE" button above and pay through PayPal.
CHAKRA AWAKENINGS Seven Guided Meditations: A Perfect Christmas Gift
Seven Meditation Seven Chakras Seven Days Balance your energy in just one week Feel the power as your energy aligns Experience the world in a new way as you experience
Order Now at the Pre-SALE price of 19.95 (regular price will be $29.95)
JUST CLICK THE DONATE BUTTON ABOVE AND PAY THROUGH PAYPAL ADD $4.95 FOR SHIPPING AND HANDLING ($24.90) TOTAL BUY 2 OR MORE AND SHIPPING AND HANDLING IS FREE. WRITE "CHAKRA AWAKENINGS" IN THE COMMENT BOX.
GIVE THE GIFT OF BALANCE AND AWAKENING FOR THE HOLIDAYS!
Sign up for a FREE One-On-One "Soulmate Session" I offer 10 free One-On-One "Ideal Relationship" Sessions per month. Choose the box below that describes you and schedule your free session now.
I'm single and want to find my Ideal Relationship
I'm in a relationship that's not Ideal
Join us for a Free Community Yoga Class:
Unity San Francisco
6:30 - 8 pm
2222 Bush Street (@ Fillmore)
Love offerings / donations accepted
MORNING STRETCH: Never stretch to the point of pain. Stretch as though you are yawning and stretching.
THE MIRACLE IN 3 BREATHS:my emergency yoga tranquilizer.
Frequently Asked Question About the Miracle in 3 breaths.
Q: What if I'm somewhere where it's not appropriate to make a hum sound? A: Then you can make a "silent" hum. Exhale the final breath and feel/hear that imaginary hum and stay with that focus for the full exhale. Both silent and audible hums balance mind, body and spirit in the present, here/now moment, aligning, physical, emotional and mental aspects with the overshadowing soul, the audible hum works more on the physical level while the silent or inaudible hum works more on the mental level.
Q: What's "monkey" mind? A: Monkey mind is that constant chatter in your head that pulls you out of reality... the here and now. It's what happens when the ego disconnects from the body and the higher mind and tries to run the show. You now your in monkey mind whenever you in that "too much/not enough" mentality: Too much to do, too many expectations, not enough money, time, understanding, support. This is where many people live most of the time and though it can seem very real, its not reality. We always have just exactly what we need in each moment, if we're willing to actually be in the moment and stop, look, listen and tell the truth. The Miracle allows you to do that.
Q: Should The MIracle always be done with the eyes open? if so, why? A: Yes. Because we're training the ego mind to have both and inner and outer focus at once. This effectively silences monkey mind as that stress creating mental chatter