If you're breathing right now, you're doing yoga. Breath is consciousness. Consciousness is life. Life is what you are experiencing right here, right now and guess what... you know how to do it. Forget about twisting yourself into a pretzel in 100-degree heat or "moving past the pain." My yoga classes and individual yoga sessions are about developYour body has innate intelligence, it knows how to live in harmony with this time/space universe Forget everything you thought you knew about Yoga. Forget about twisting yourself into pretzels in 100-degree heat or moving "past the pain." Yoga is about creating a loving relationship with your body and learning through your body how to be fully present, conscious and alive in the moment.
"I had never heard of a yoga massage before, but it was amazing! I really liked the standing massage in the beginning. It centers you, connects you to the earth and the surrounding energy, and really puts you in your body. I felt like an active participant in the massage, yet it was still very relaxing. Plus, you still get to end with a lying-down portion. Feeling involved helped me get more out of the session than just a massage. Also, I had never been a fan of yoga, but Carsten taught me some simple moves that take only a few minutes, yet yield great benefit. I would definitely go again." ––– Jasmeen M. (San Francisco)